Cupping therapy is generally safe when performed by a trained and licensed practitioner. It may cause temporary bruising and soreness, but these effects are usually mild and resolve on their own within a few days.

Cupping therapy should not be painful. Some people may experience a slight pinching sensation or feel tightness as the skin is drawn into the cup, but this discomfort is usually minimal and temporary.

During your first session, the therapist will discuss your health history and any specific concerns or goals you have. The cupping session will take place in a quiet, comfortable room, and you will be asked to undress to your comfort level. The therapist will use draping techniques to ensure your privacy. Sessions are 30 minutes in length.
You may feel a strong pulling sensation, especially if your muscles are tight—but many clients find the experience deeply relaxing once settled in.

The number of sessions needed depends on your individual needs and the condition being treated. Some people find relief after just one session, while others may require regular treatments for optimal results.

Before your session, ensure you are well-hydrated and have eaten a light meal. Avoid consuming caffeine or alcohol. After the session, rest and avoid strenuous activities. Drink plenty of water to help flush out any toxins released during the treatment.

Common side effects of cupping therapy include temporary bruising and skin discoloration where the cups were applied. Some people may also experience mild soreness or dizziness. These side effects are usually short-lived and resolve within a few days.

Side effects of massage therapy are usually mild and temporary. They can include slight soreness, fatigue, or bruising, particularly after deep tissue massage. These effects typically subside within a day or two.